#BeAzad

#BeAzad is a storytelling workshop inspired by the message of AZAD (the rabbit and the wolf): to be free, and to reframe one’s own story.

Guided by a simple contemplative practice of pausing, turning toward, staying curious, and noticing change, and by the framework of the rabbit and the wolf, participants are invited to reframe a story they carry, from fixation to freedom, transforming how it lives in the body, the nervous system, and the heart.

Following the workshop, participants are invited to share their own narratives of resilience under #BeAzad.

This program is in development.